Herbal tea is the new coffee! Check out these 5 facts about herbal tea that will jolt you wide awake.
Herbal teas are made from the dried leaves, flowers, roots or berries of plants and trees that haven't been processed like black or green tea. It means they contain little to no caffeine and can be enjoyed anytime. There are several different types of herbal teas, each with its unique flavor profile and health benefits. However, this article will specifically discuss exciting facts about herbal tea that will make you ditch your morning drinks:
1. Herbal tea is naturally caffeine-free.
If you're looking for a way to lower caffeine intake, herbal tea is a great alternative to coffee. While black and green teas contain caffeine, herbal teas are made from plants without caffeinated properties. It means you can enjoy them anytime without worrying about keeping yourself awake and alert.
2. Herbal tea can boost your immune system.
Herbal teas are a good source of antioxidants and vitamins that can help boost your immune system. One study found that drinking herbal tea was associated with a lower risk of upper respiratory tract infections. Herbal tea is different from processed teas in terms of these nutrients, so make sure to choose one that is brewed fresh.
3. Herbal tea can improve your digestion and aid in weight loss.
Certain herbs, like ginger and peppermint, have been shown to be particularly effective in relieving indigestion and other stomach issues. Herbal teas are also a fantastic way to stay hydrated and full without drinking sugary or calorie-filled beverages, thus weight loss. In fact, one study found that drinking herbal tea was associated with lowering your body mass index.
Hence, if you're struggling with bloating or other digestive problems, try drinking a cup of herbal tea after meals and see if it makes a difference.
4. Herbal tea can help you relax.
If you're feeling stressed out or anxious, herbal tea can be a great way to unwind. Chamomile and lavender are two common herbs that have calming effects, and there are many blends specifically designed to promote relaxation. Some don't just make you relax but can also aid in falling asleep.
Keep a cup of herbal tea on hand when you need it.
5. Many herbal teas are naturally sweet.
If you're trying to cut down on sugar, herbal tea is an excellent option. Many of them are naturally sweetened by the plants they're made from, like liquorice root and stevia, so you won't need to add any extra sweeteners. You can add a bit of honey if you want, but it's unnecessary. Just be sure to check the labels before you buy, as some brands do add sugar or other sweeteners to the mix.
Conclusion
Herbal tea is a healthy and delicious alternative to coffee or processed teas. If you're looking for something new, give it a go! You might be surprised by how much you enjoy it.
How do you drink your herbal tea?
